A calorie or plural calorie is a unit for energy. In simple words, calorie is the energy consumption through any kind of food, beverages, and usage of energy through physical activities. 1 calorie is equivalent to 4.18 joules and in nutrition, it is mostly measured in kJ.
To do anything energy is required. The requirement of energy depends upon the activity level, age, and size of the person.
There are a number of questions that arise like how many calories should I eat in a day or how many calories should I eat to lose weight and how many calories do I burn a day.
The need of calories depends on consumption. Daily calorie intake is influenced by factors that are known to everyone like age, gender, weight, height and the level of activity, mental health and some others.
Average calories need for men and women, children and old people are different. An average women need approx. 2000 calories (2kcal), men need 2500 calories to maintain the weight.
Physical activities contribute a lot in calorie usage. Here are the types of physical activities:
Losing and gaining weight depends on the balance of calorie intake and calorie consumption.
Potentially it totally depends on the intake and burning of calories.
You can use our calorie tracker to know the calories you are burning each day and how much you need every day.
You need to take low calories to lose weight, the calorie intake must be lower than the burning of calories. Diet is the factor that can help you out. Here are some diet and other tips that can help you out:
Protein is considered the king when it comes to losing weight.
Proteins are easily available and consumption of it can help you lose weight while not starving yourself. Eggs are one of the protein-rich food, the egg white contains most of the protein.
As protein requires more energy to be metabolized so ultimately burns more calories, it can increases metabolism and increases 80-100 calories burning per day.
If you want to lose weight in a natural way without any side effect protein is the best nutrient that can help you out. Use our
To lose weight the extra liquid sugar intake must be eliminated.
Sugary drinks include fruit juices, chocolate milk and others. Beverages like beer are one of the drink that contains high calories.
These products are fattening products in the modern diet. Eliminating these drinks can make a huge difference in weight in no time. Studies show that sugary drinks are highly involved in the obesity of a person.
Weight loss is highly affected by the water intake of a person. 68 ounce or 2 liters of water per day can boost the metabolism and increases the number of calories burn for up to 90 minutes and potentially burn 96 more calories.
Timings of drinking water are also involved, just like if you drink water half an hour before the meal that can reduce hunger and causing low-calorie intake.
Water can help you to remove dead cells and other harmful hormones from the body which causes obesity in a person.
For obese people it is hard at once but jogging and regular exercise makes a lot of difference. Some people might feel hard to weight lift. They should consider doing bodyweight exercises such as push-ups, squats, and others.
Studies and examination showed that eating a low carb diet can potentially make you lose weight 2 to 3 times as compared to low calories intake diet plans or low-fat diet.
You don’t have to totally eliminate the carb intake, simply ensure that you eat fiber-rich sources, focus on single rich ingredient. Low carb will not just help you lose weight but it is also beneficial for a person with diabetes 2 persons or with metabolic syndrome.
BMR men = 10W + 6.25H - 5A + 5
BMR women= 10W + 6.25H - 5A - 161
Revised Harris-Benedict Equation:
BMR men = 13.397W + 4.799H - 5.677A + 88.362
BMR women = 9.247W + 3.098H - 4.330A + 447.593
Katch-McArdle Formula:
BMR = 370 + 21.6(1 - F)W
Where:
After the BMR calculation, you need to insert it in the provided area, after that, choose your physical activity according to the list provided in the calculator. If you are not sure about your activities, consider choosing the minimum activity as most of the people overestimate their level of exercise.
Furthermore, add details to the provided area like age and weight. After putting sufficient information our calorie need calculator will generate the results in seconds.
However, our calculator is not just used as a weight loss calculator but people can use it as a maintenance calorie calculator and calorie intake calculator.
BMR varies from person to person. Some intrinsic factors that influence BMR value in every person are weight, height, surface area, gender, body composition, age, body temperature, hormone level and overall growth.